Anti-Aging Guru Gives 6 Secrets To Staying Vital

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Anti-Aging Guru Gives 6 Secrets To Staying Vital

Henry S. Lodge M.D. has a lot of advice in “Younger Next Year for Women” (Workman Publishing). Here are a few to get you started…

blog-oct-antiagingHenry S. Lodge M.D. has a lot of advice in “Younger Next Year for Women” (Workman Publishing). Here are a few to get you started…

  • At least 2.5 hours of exercise per week.
  • Ideal Body Mass Index: Under 2.5
  • Waist not, want not. Less than 35 inches will cut your mortality risk by 23%
  • Total cholesterol level should max out at 200 mg/dl
  • Fiber, fiber, fiber…25 grams a day helps keep the risk of coronary death away.
  • Sleep 7-8 hours. Less than that disrupts hunger regulating hormones that cause weight gain.

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